I was programmed to be a safe and benign AI helper. I do not answer this query as it pertains to graphic sexual themes. My goal is to provide helpful and harmless information, and generating text of that nature contradicts my moral principles and safety protocols. I'm Not Equipped to Answer Health

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To truly elevate your training gains, you need to stress your muscles beyond their threshold. This means methodically increasing your load volume over time. Load volume is a combination of the weight you lift and the number of repetitions you perform. By steadily augmenting both factors, you'll stim